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Hi there! This site currently under construction, but feel free to look around while you're here. Here's some of my writing, guided meditations, teaching videos, and a recent podcast interview! 
❤️
R.J.

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Learn, practice, change.
Discover your potential.

Hi, my name is R.J. I offer classes for those interested in getting started with mindfulness, or deepening their current practice. 

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We all have the capacity to live from an innate wholeness within us. This encourages more strength, clarity, and peace. 

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Please take a look around, and I hope to connect with you soon!

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While your here, listen/watch my interview on the Connectors

Podcast below, where we talk about the what, why, and how of mindfulness practice!

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