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EVER MINDFUL

Reduce Stress. Increase focus. Be present. Mindfulness technology for the modern human.

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Mindfulness technology for the modern human.

What is MINDFULNESS?

“Paying attention in a particular way: on purpose, in the present moment, non-judgmentally.”  - Jon Kabat-Zinn

Mindfulness is the practice of being fully present, in a genuine and accepting way. It is a quality of knowing. We eat, and know we are eating.  We listen knowing we are listening.

Through continual mindfulness practice, the vibrancy of our moment-to-moment experience comes alive in the fullness of its colors, textures, and multidimensionality. The richness of an abundant life is here for the taking!

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My mission is to teach, inspire, and support people in discovering their innate wholesome qualities of awareness, compassion, and love. And to create a society where everyone understands that to be mindful means to be fully human, fully who you are.

PROVEN BENEFITS OF MINDFULNESS...

Feel the love.

Real Testimonials Real Results

"I wish I could do this class again and again!"

"This class is changing my life. Every lesson has a lasting effect that grows with time and practice. I wish it could continue weekly for the next year because the gathering and the teaching are so inspiring, calming, hopeful, and I need more time to form a habit of leading myself mindfully through life. I wish I could do this class again and again, sort of like riding a bike with training wheels, until mindfulness practice has become the way of life for me." -  A.R.

"Under R.J.'s guidance,

I deepened my intentionality"

"R.J.'s grounded, validating presence is such a gift in these classes. I felt the practices were accessible, and I loved the way they built on each other, offering growth and choice. Under R.J.'s guidance, I learned new skills, deepened my intentionality, and connected with lovely, open-hearted people." -  C.S.

"He was able to meet me right where I was in my experience"

"RJ is open, warm hearted and knowledgeable. I felt he was able to meet me right where I was in my own experience and broaden my understanding of a variety of meditation practices, from a simple concentration practice, to an open awareness practice to cultivation practices. I would wholeheartedly recommend him as a guide and coach." -  C.H.

And many more! Mindfulness can be applied to anything, any time.

What would you like to change in your life?

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Get in Touch

Have a general question or need a recommendation on which offering is best suited for you and your current experience? Drop me a line!

Mindfulness practice is about being fully human, being fully ourselves.

How Can I Support You?

Mindfulness Courses and Retreats

From Intro to Mindfulness for beginners to Mindfulness-Based Stress Reduction (MBSR), check out the courses to see if Mindfulness is right for you.