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Hi, my name is R.J. I offer classes for those interested in getting started with mindfulness, or deepening their current practice. 

We all have the capacity to live from an innate wholeness within us. This encourages more strength, clarity, and peace. 

Please take a look around, and I hope to connect with you soon!

While your here, listen/watch my interview on the Connectors

Podcast below, where we talk about the what, why, and how of mindfulness practice!

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