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Everyday Mindfulness for Everyday Living

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Welcome to Mindful Moments!

Heart and brain connected by a knot on a

Mindfulness for Anxiety & Stress Reduction

Home
Blog
About RJ
MBSR
Day-Long Retreat
Resources
Contact

Join the mailing list to hear about upcoming courses, new content, and other mindfulness resources from R.J.

Seattle, Washington

rjrongcal@mindfulmomentswa.com

206.557.2834

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