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Everyday Mindfulness for Everyday Living
Recordings and Guided Meditations
MBSR...

Multi-Week Classes
Mindfulness-Based Stress Reduction (8 Weeks)
*Dates: Sept. 21 to Nov. 16
*(with one week off on Oct.12)
Times: Every Wednesday - 6:00PM to 8:30PM
Location: 7400 Woodlawn
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