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Recordings and Guided Meditations

MBSR...

Modern Headphones

Multi-Week Classes

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Mindfulness-Based Stress Reduction (8 Weeks)

*Dates: Sept. 21 to Nov. 16 

     *(with one week off on Oct.12)

Times: Every Wednesday - 6:00PM to 8:30PM

Location: 7400 Woodlawn

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Day-Long Retreats​

A Day of Mindfulness 

Saturday, 11/5 - 9:00 AM to 4:00 PM

Location: 7400 Woodlawn

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