Mindfulness for Stress-Relief (5-Week Course)

This 5-week course is an introduction to mindfulness, both conceptually and experientially. R.J. Rongcal will guide participants via interactive Zoom sessions, each one including a short talk, mindfulness meditation instructions, guided meditation, and group discussion.

The course will begin with an introduction to mindfulness practice: What it is…What it isn’t…How to do it. And week-by-week, the course will gradually open up into more heart-centered practices such as kindness and compassion.

Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings and practice handouts offered each week.