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Mindfulness for Stress-Relief (5-Week Course)

Come learn the transformative practice of mindfulness!

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Mindfulness for Stress-Relief (5-Week Course)
Mindfulness for Stress-Relief (5-Week Course)

Time & Location

Jun 27, 2021, 10:30 AM PDT – Aug 01, 2021, 12:00 PM PDT

Zoom (live online)

About the Event

This 5-week course is an introduction to mindfulness, both conceptually and experientially. R.J. Rongcal will guide participants via interactive Zoom sessions, each one including a short talk, mindfulness meditation instructions, guided meditation, and group discussion.

The course will begin with an introduction to mindfulness practice: What it is…What it isn’t…How to do it. And week-by-week, the course will gradually open up into more heart-centered practices such as kindness and compassion.

Between sessions, participants are invited to continue practicing mindfulness on their own with the support of guided meditation recordings and practice handouts offered each week.


  • Supporting

    Paying this amount helps balance tuition payments made by those who can only afford the Community costs. It further supports Mindful Moments in creating future programs, as well.

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  • Program Cost

    The normal fee for this program. Also, the middle value of this sliding scale.

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  • Community

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  • Community

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