top of page

Upcoming Events

  • Half-Day Retreat (online)
    Half-Day Retreat (online)
    Sat, Mar 16
    ZOOM
    Mar 16, 2024, 8:30 AM – 12:30 PM PDT
    ZOOM
    Take a break from the busyness of everyday life for a mindfulness deep dive of sitting & walking meditation, gentle yoga, and other guided practices.
  • Introduction to Mindfulness (online)
    Introduction to Mindfulness (online)
    Sat, Mar 02
    ZOOM (link sent upon registering)
    Mar 02, 2024, 10:30 AM – 12:00 PM
    ZOOM (link sent upon registering)
  • Day of Mindfulness Retreat
    Day of Mindfulness Retreat
    Sat, Dec 02
    Ctr. for Community, Art, & Spirituality
    Dec 02, 2023, 9:00 AM – 4:00 PM PST
    Ctr. for Community, Art, & Spirituality, 7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Take a break from the busyness of everyday life for a mindfulness deep dive of sitting & walking meditation, gentle yoga, and other guided practices.
  • Mindfulness-Based Stress Reduction (8-week course)
    Mindfulness-Based Stress Reduction (8-week course)
    Wed, Oct 18
    Ctr. for Community, Arts, & Spirituality
    Oct 18, 2023, 5:30 PM – Dec 13, 2023, 8:00 PM
    Ctr. for Community, Arts, & Spirituality, 7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Learn to experience life more fully and how to build resiliency under stress by integrating mindfulness into everyday life.
  • Mindfulness-Based Stress Reduction (In-Person)
    Mindfulness-Based Stress Reduction (In-Person)
    Wed, Oct 18
    Ctr. for Community, Arts, & Spirituality
    Oct 18, 2023, 5:30 PM – Dec 13, 2023, 8:30 PM
    Ctr. for Community, Arts, & Spirituality, 7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Learn the healing power of mindfulness in this transformative 8-week course!
  • Mindfulness-Based Stress Reduction (In-Person)
    Mindfulness-Based Stress Reduction (In-Person)
    Sun, Apr 30
    7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Apr 30, 2023, 6:00 PM – Jun 18, 2023, 8:30 PM
    7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Learn the healing power of mindfulness in this transformative 8-week course!
  • Day of Mindfulness Retreat
    Day of Mindfulness Retreat
    Sat, Feb 11
    Live online via ZOOM.
    Feb 11, 2023, 9:00 AM – 4:00 PM PST
    Live online via ZOOM.
    Take a break from the busyness of everyday life for a mindfulness deep dive of sitting & walking meditation, gentle yoga, and other guided practices.
  • Mindfulness-Based Stress Reduction (8-week course)
    Mindfulness-Based Stress Reduction (8-week course)
    Sun, Jan 08
    Zoom
    Jan 08, 2023, 4:00 PM – Mar 05, 2023, 6:30 PM
    Zoom
    Learn to experience life more fully and how to build resiliency under stress by integrating mindfulness into everyday life.
  • Mindfulness-Based Stress Reduction (In-Person)
    Mindfulness-Based Stress Reduction (In-Person)
    Wed, Sep 21
    Ctr. for Community, Art, & Spirituality
    Sep 21, 2022, 6:00 PM – 8:30 PM
    Ctr. for Community, Art, & Spirituality, 7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Learn to experience life more fully and how to build resiliency under stress by integrating mindfulness into everyday life.
  • Returning to Your Self - Intro to Mindfulness
    Returning to Your Self - Intro to Mindfulness
    Wed, Oct 20
    7400 Woodlawn Chapel
    Oct 20, 2021, 6:30 PM
    7400 Woodlawn Chapel, 7400 Woodlawn Ave NE, Seattle, WA 98115, USA
    Feeling scattered, disconnected, or full of racing thoughts? Mindfulness may be the respite you're looking for. Join fellow humans, and turn toward the possibility of peace in the middle of the city.
  • Mindfulness Basics (90 minute class) 7/14
    Mindfulness Basics (90 minute class) 7/14
    Wed, Jul 14
    Zoom (link provided upon registering)
    Jul 14, 2021, 4:30 PM – 6:00 PM PDT
    Zoom (link provided upon registering)
    Learn and discuss the simple (but not easy) practice of mindfulness!
  • Sun, May 02
    Live Zoom Sessions
    May 02, 2021, 10:30 AM – May 23, 2021, 12:00 PM
    Live Zoom Sessions
    A FREE 4-week workshop - interactive and "hands-on" - aimed at cultivating healthy habits for working with anxiety.
bottom of page