Reading List

Meditation & Mindfulness

Bob Stahl, Elisha Goldstein - A Mindfulness-Based Stress Reduction Workbook
Chögyam Trungpa - The Myth of Freedom; Shambhala: Path of the Warrior
Christopher Germer - The Mindful Path to Self-Compassion
Dan Harris - 10% Happier
Dza Kilung - The Relaxed Mind
Eric Harrison - The Foundations of Mindfulness
Ethan Nichtern - The Road Home
Henepola Gunarantana - Mindfulness in Plain English
Jack Kornfield - A Path with Heart, After the Ecstasy, the Laundry
Jon Kabat-Zinn - Full Catastrophe Living, Wherever you go There you are
Joseph Goldstein - Mindfulness
Ken McLeod - Wake up to your Life
Matthieu Ricard - Happiness
Michael Taft - The Mindful Geek
Norman Fischer - Training in Compassion
Pema Chödron - When Things Fall Apart, Welcoming the Unwelcome
Rodney Smith - Touching the Infinite; Stepping out of Self-Deception
Sam Harris - Waking Up: A Guide to Spirituality without Religion
Sharon Salzeber - Loving-kindness: The Revolutionary Art of Happiness
Shunryu Suzuki - Zen Mind, Beginner's Mind
Stephen Snyder - Demystifying Awakening; Buddha's Heart
Thich Nhat Hanh - Transformation & Healing

Habit Change & Neuroscience

B.J. Fogg - Tiny Habits
Daniel Goleman, Richard Davidson - Altered Traits
Dzogchen Ponlop - Emotional Rescue - Transform Hurt and Confusion
Judson Brewer - Unwinding Anxiety
Kelly McGonigal - The Upside of Stress
Oliver Burkeman - Four Thousand Weeks - Time Management for Mortals