Stop Listening and Pay Attention! Experience > Content
For the self-improvement inclined, there is often a phase of searching. Searching for the right class, the right book, podcast,...
My musings on mindfulness, meditation, Buddhism, and their wholesome integration into everyday life. Happy reading!​
Stop Listening and Pay Attention! Experience > Content
3 Less common Mindfulness Practices for Everyday Life
What To Do About Strong Emotions - 5 Powerful Steps Toward More Freedom
Why Is It So Hard To Simply Be?
The Company of My Self
Take Note! Nuts & Bolts of Noting Meditation
Disentangling from Anxiety
What Causes Suffering & Stress?
Staying Present with a Wandering Mind
Mindful Smart Phone Use - 3 Tips