How Trying Gets in the Way of Personal Development
Mindfulness teachers the world over are instructing their students to stop trying and just BE. But how in the world could sitting...
My musings on mindfulness, meditation, Buddhism, and their wholesome integration into everyday life. Happy reading!​
How Trying Gets in the Way of Personal Development
There is Nothing Wrong with You (3 ways to discover this truth)
Stop Listening and Pay Attention! Experience > Content
3 Less common Mindfulness Practices for Everyday Life
What To Do About Strong Emotions - 5 Powerful Steps Toward More Freedom
Why Is It So Hard To Simply Be?
The Company of My Self
Take Note! Nuts & Bolts of Noting Meditation
Disentangling from Anxiety
What Causes Suffering & Stress?