A Mindful Approach to Anxiety

In this 4-week workshop on building healthy habits for dealing with anxiety, participants will learn various mindfulness meditations and practices.  R.J. Rongcal will lead interactive Zoom sessions, which will include learning the fundamentals of mindfulness: What it is...Why it's important...and How to practice it. Additionally, sessions will include guided meditation, mindful journaling, and group discussion. Between sessions, attendees are asked to keep a practice log to record their experiences of the mindfulness practices.

Transforming anxiety requires that we turn toward it in a wise and healthy way. So come test the following claim for yourself: Bringing kind and curious, non-judgmental attention to our present moment experience, can free us from the suffering caused by anxiety.